Introduction to Mindfulness Based Stress Reduction, MBSR.

Stress can feel so heavy and dark clouding the mind! Do you often feel buried under the weight of all that is overwhelming? Emotional/mental or physical stress? How about when none of your solutions work? Or when you feel lost? 

Dr. John Kabat Zinn, a renowned medical doctor founded the Mindfulness Based Stress Reduction Clinic from the University of Massachusetts. He and his colleagues pioneered this work and have demonstrated a successful track record in the treatment of a wide range of conditions related to illness, chronic pain, and stress related disorders.

Learn these new techniques and deal with stress effectively at any moment and wherever You Are. So You Can Manage Your Affairs More Effectively! The 8 week MBSR Course will be taught by Laura Kurzman, an MBSR certified instructor, and Daniel Davis from Mindful Valley.

Join us to find out how the MBSR Program works, its benefits and if it is right for you. This meeting offers an overview of mindfulness and its implications for your every day life. We will do practices that are part of the full MBSR curriculum like sitting meditation, mindful Yoga and the Body Scan.